Our Services

Businesses around the world are starting to understand the benefits of wellbeing in the workplace. Investing in the health and wellbeing of staff is recognised as good business practice. Not only will you improve the physical, mental, and emotional health of your key people but you can expect to promote the growth and sustainability of your company or organisation.

Wellness Works offer tailor-made programmes, every session with us starts with a conversation. Tell us about your business or organisation, the struggles and challenges you face and how you would like to better support your employees. Our team is here to help your team.

Wellness Works will develop a wellness programme that addresses your company or organisational needs but areas we feel employees can really benefit from our six pillars of better health and wellbeing.

Making it Happen

Our Six Pillars to Wellness

How are you Fuelling?

What you eat and drink affects your mood and your weight.  It becomes you.  We want to help you eat and drink with intent

How are you Moving?

Making sure we move our bodies every day in a way that fits with you, is key to optimal health.

What are you Thinking?

Values, beliefs drive who we are and health happens inside us too.  We will help motivate, inspire and educate you on how to be more at one with your thinking.

How are you Connecting?

We help you to connect with yourself, others, family and your work.  Look at who is in your community and assist with some mindfulness options.

How are you Restoring?

We deep dive into the importance of alignment and sleep and giving yourself time to rest.  We show you the way to practicing self-care to recharge.

How are you Celebrating?

What brings you joy? How do you celebrate the smallest of wins? Add some play into your life and create more space for success.

How many programmes will I need?

Wellness Works is with you long term, you can choose to book just one session, or you can book one session every month. We will remain working alongside you and your team for as long as you need us.

Wellness Works programmes provide your staff with the tools and technics to cultivate a healthy mindset and lifestyle. 

 Our Services Include

  • Improved communication using TetraMap
  • Setting and tracking exercise and fitness goals
  • Goal setting with our CREATE model
  • Resilience training through real-life examples
  • Stress management through breathing & relaxation techniques
  • Cultivating a positive mindset through self-belief and living by values.
  • Nutrition and eating for better health
  • Healthy food choices on a budget
  • The importance of healthy sleep habits
  • The power of mindfulness and gratitude.
  • plus loads more

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